This Is Why You’re Always Mentally Tired (And How To Increase Your Mental Energy)

Make Your Brain Stronger Using Science

As you’re reading this, you’re probably already mentally tired.

You have work, responsibilities, a long to-do list, relationships to take care of, and so on. You want to perform at your best, but what can you do?

The modern world is designed to make you mentally exhausted and fatigued.

It’s hard to focus and perform at your peak when gazillions of thoughts are going in your head. When your mental energy is already sucked in by several small demands, you have no capacity to process another highly demanding task.

While it may seem that you’re stuck and there is no solution to it, I have good news for you. Just like you can train your muscles to become stronger, you can train your mind to increase its capacity to stay focused and perform better.

If you train your mind, you’ll have a distinct advantage in the age of distraction where the human attention span is shortening every decade ( research).

Every day, you’re training your brain to get focused or you’re training it to get distracted. The former gives you abundant mental energy to tackle highly…