Thanks for your comment, Mike.

My best wishes are with you.

About the point you made about keeping a routine, I agree that bringing structure to life is a great way to deal with the hard times in life. It brings order to life, which is great for recovery.

My point about changing environment may work for people who are stuck in a depressing/destructive routine.

So both cases can work when applied in the right circumstance.

Again, thanks for all your kind words.